Older skin doesn’t always respond to beauty products the way younger skin does. If your mom has skin conditions like eczema or rosacea, many popular beauty products will trigger a flare-up
Lower collagen stores can make the skin sag and appear dull and dry. It’s frustrating, but there are ways to help her. These four tips for aging skin should be part of her daily skincare routine.
Drink Plenty of Water
Dehydration impacts the skin. Even mild dehydration may dry out the skin. Make sure your mom drinks the recommended two liters of water each day. She’ll get some water from the foods she eats, but she still wants to drink glasses of water throughout the day.
If water isn’t appealing, a mix of teas is also good. Green, white, and black teas contain caffeine, so she may need to limit her consumption. Herbal teas are caffeine-free and great alternatives.
Carefully Choose Skincare Products
When possible, avoid skin creams and washes that have parabens and sulfates. Their goal is to keep bacteria and fungus from growing in products, but they can irritate sensitive skin. Instead, look for natural products that moisturize with ingredients like coconut oil, shea butter, or olive oil.
If your mom is worried about her skincare products spoiling, buy small containers. The cost may be more expensive than buying in large quantities, but her skin will appreciate the lack of chemical ingredients.
Instead of buying a moisturizer, she could get a box of coconut oil packets and use that to moisturize dry skin. She can also use coconut oil to condition her hair and scalp, so she avoids purchasing chemical hair conditioners, too.
Apply Moisturizer Right After a Shower
After a shower, your mom should apply moisturizer to damp skin if possible. It helps trap the moisture her skin absorbed during the shower. There are products designed to be applied to wet skin. Once the moisturizer is applied to her skin, she can wrap up in a terry robe and let her skin dry naturally.
Eat a Balanced Diet
Eat foods that are rich in antioxidants. Berries, leafy greens, tomatoes, and citrus fruit are all beneficial. A good goal is to arrange meals so that half the plate contains a vegetable and the other half is split between whole grains and a source of lean protein.
Is your mom having a harder time with the best skincare routines for her aging skin? Elder care aides help with cleaning and meals. They also offer services that apply to personal care and grooming.
Hire elder care aides to help your mom adjust the shower temperature. Caregivers can help her shop for a gentle soap or body wash. They can help her apply moisturizer after her shower. Call an elder care agency and ask about the range of personal care and grooming services.
